dabuf's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:
2166 kcal Fat: 63.29g | Prot: 211.57g | Carb: 194.86g.   Breakfast: Pork Steak or Cutlet, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: 6" Double Turkey Breast & Ham. Dinner: side wheat berry, Bourbon Grilled Salmon. Snacks/Other: Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate, Teriyaki Beef Steak Nuggets. more...
3449 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 4 hours and 30 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
steady weight

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