Weigh In record (no journal entry) for 22 March 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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3092 kcal
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Fat: 72.50g | Prot: 191.50g | Carb: 428.44g.
Breakfast: 番茄, 包菜, 鸡蛋, 味好美 千岛酱, 蘑菇, 茄子, 黄瓜/青瓜（带皮）, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 鸡胸肉（不吃皮）, BT Cocoa Powder, 蒙牛 炖牛奶, 惠宜 即使燕麦片. Dinner: 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉）, Bango Kecap Manis, 即食白米. Snacks/Other: 木瓜, 芭樂, 菠萝, 猕猴桃/奇异果. more...
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losing 6.2 lb a week
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