Weigh In record (no journal entry) for 27 February 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2003 kcal
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Fat: 55.88g | Prot: 161.12g | Carb: 229.61g.
Breakfast: Blueberries, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Fat Free Balsamic Vinaigrette Dressing, Black Bean & Roasted Corn Salsa, Flour Tortillas (Fajita Size), Tilapia (Fish). Dinner: Soft Honey Whole Wheat Bread, Corned Beef Brisket (Cured), Light Mayonnaise. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3033 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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