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sugar 119
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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3183 kcal
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Fat: 161.52g | Prot: 269.32g | Carb: 180.16g.
Breakfast: French Fried Potatoes (As Purchased, Salt Added, Frozen), Concord Grape Jelly, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Biscuit. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), protein shots, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 1 hour and 31 minutes, Driving - 5 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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