Artsiom's Journal, 08 February 2012

191.1 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 84.55g | Prot: 100.18g | Carb: 247.78g.   Breakfast: Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tangy Roast Beef with Horseradish Cheddar Sandwich. Dinner: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Chocolate Chip Cookie, Hawaiian Original Potato Chips. more...

3022 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes. more...