Weigh In record (no journal entry) for 21 March 2017
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137.8 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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646 kcal
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Fat: 40.09g | Prot: 59.67g | Carb: 11.33g.
Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Carne de Vaca Moída, Piracanjuba Creme de Leite, Tomates. Snacks/Other: Clight Suco, Maçã, Seara Presunto Magro, Suco de Limão, Piracanjuba Creme de Leite, Ovo, Peito de Frango, Ovo Frito sem Gordura, Scala Queijo Prato, Seara Presunto Magro. more...
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2179 kcal
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Activities & Exercise:
Cooking - 2 hours, Studying - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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