glaycifraga's Journal, 21 March 2017

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Weigh In record (no journal entry) for 21 March 2017

144.2 lb Lost so far: 58.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

781 kcal

Fat: 25.49g | Prot: 79.63g | Carb: 57.74g. Breakfast: Nestlé Iogurte Grego Light Baunilha. Lunch: Peito de Frango, Tomates. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light, Mamão, Glória Leite Desnatado, Banana Prata. more...

2074 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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glaycifraga's Journal, 21 March 2017

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