Weigh In record (no journal entry) for 22 March 2017
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98.1 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1154 kcal
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Fat: 12.91g | Prot: 44.21g | Carb: 220.36g.
Breakfast: 바나나 1개, 흰죽 290 g . Lunch: 된장찌개, 야쿠르트 하루야채 오리지날, 오뚜기 쇠고기죽 1인분, 야쿠르트 하루야채 퍼플. Dinner: 바나나 1개, 오뚜기 쇠고기죽 2인분, 야쿠르트 슈퍼100 플레인 2통. Snacks/Other: 발포비타민 1정, 카누 카누 다크로스트 미니 2개, 녹차 2잔. more...
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1388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.3 lb a week
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