Weigh In record (no journal entry) for 08 February 2012
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1098 kcal
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Fat: 53.40g | Prot: 59.10g | Carb: 101.85g.
Breakfast: Fuji Apples, Scrambled Egg (Whole, Cooked), Shredded Medium Cheddar Cheese, Butter, Canadian Style Bacon, Black Tea Bags, Gluten Free Ciabatta Rolls. Lunch: Luna Protein Bar - Chocolate Peanut Butter, Fuji Apples. Dinner: Kung Pao Chicken, Brown Rice (Long-Grain, Cooked). more...
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1859 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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