Weigh In record (no journal entry) for 08 February 2012
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247.0 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1416 kcal
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Fat: 37.34g | Prot: 74.32g | Carb: 212.92g.
Breakfast: pc greek yogurt, muesli, starbucks nonfat latte. Lunch: starbucks nonfat latte, starbucks breakfast wrap. Dinner: chocolate cake, skillet gnocchi with chard and white beans. Snacks/Other: breakfast cookies. more...
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steady weight
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kirkcarp's weight history
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