Weigh In record (no journal entry) for 21 March 2017
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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585 kcal
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Fat: 17.42g | Prot: 32.55g | Carb: 86.15g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Kirkland Signature Bacon Crumbles, Kirkland Signature Cage Free Egg Whites. Lunch: Noosa Blueberry Yoghurt (4 oz), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 0.1 lb a week
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