80sFinest's Journal, 08 February 2012

180.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 50.18g | Prot: 193.19g | Carb: 87.65g.   Breakfast: Multi grain cheerios peanut butter, Wheybolic Extreme 60 - Chocolate (GNC), Organics 2% Milk. Lunch: Red Beans and Rice, Chicken Breast, Mixed Vegetables. Dinner: Tilapia Loins. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...