Weigh In record (no journal entry) for 08 February 2012
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1063 kcal
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Fat: 62.77g | Prot: 62.75g | Carb: 78.65g.
Lunch: Navels Oranges, Unsalted Almonds, Mild Picante Sauce, Extra Lean Ground Beef, Cucumber (with Peel) , Green Peppers , Romaine Lettuce. Dinner: nature valley protein chewy bar, Chicken Breast (Skin Not Eaten), Green Peppers , Sweet Onions , Pistachios. Snacks/Other: Pistachios, GARDETTOS ORIGINAL. more...
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gaining 3.5 lb a week
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