Weigh In record (no journal entry) for 21 March 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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541 kcal
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Fat: 33.35g | Prot: 37.52g | Carb: 20.92g.
Breakfast: Milch 1,5%, Real Quality Beerenmischung, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. more...
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losing 9.3 lb a week
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schoko ade's weight history
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