Weigh In record (no journal entry) for 08 February 2012
|
116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1847 kcal
|
Fat: 35.91g | Prot: 51.07g | Carb: 358.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GOLEAN High Protein & High Fiber Cereal, OatFit....maple & brown sugar, Organic Greek yogurt , Diet Hot Chocolate. Lunch: Nilla Wafers, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Dried Cranberries (Sweetened), Bananas, Simply Steam Green Beans and Almonds (No Sauce), Sweet Potato, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries . Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
|
|
2055 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|