Weigh In record (no journal entry) for 21 March 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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417 kcal
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Fat: 4.30g | Prot: 50.50g | Carb: 51.32g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cabbage, Wal-Mart Cod Fillets, Sam's Choice Chicken Bone Broth. Dinner: Frank's Red Hot Sauce, Bragg Liquid Aminos, Asparagus, Sam's Choice Chicken Bone Broth, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Sweet Leaf Stevia, Granny Smith Apples, Radish, Fresh Lemon Juice. more...
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losing 1.4 lb a week
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