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Awesome! Going to watch fats for healthier choices
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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401 kcal
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Fat: 27.51g | Prot: 33.29g | Carb: 7.67g.
Breakfast: Cream (Half & Half), Colby Jack Cheese. Lunch: Mayonnaise with Extra Virgin Olive Oil, Celery, String Cheese, Tuna Creations Zesty Lemon Pepper. Snacks/Other: Egg. more...
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losing 5.6 lb a week
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