Weigh In record (no journal entry) for 21 March 2017
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213.0 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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176 kcal
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Fat: 5.08g | Prot: 8.14g | Carb: 25.00g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee, English Muffin. more...
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gaining 4.9 lb a week
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rudy lenzkes's weight history
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