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jbbstorm63
Journal
21 Mar 17
jbbstorm63's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
237.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2017:
253 kcal
Fat: 8.34g | Prot: 31.58g | Carb: 11.45g.
Breakfast:
Banquet Brown 'N Serve Turkey Sausage Links, Egg White.
Lunch:
Lipton Chicken Noodle with White Meat Cup-a-Soup.
more...
2889 kcal
Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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