Weigh In record (no journal entry) for 21 March 2017
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2593 kcal
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Fat: 70.35g | Prot: 58.73g | Carb: 437.10g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Maruchan Ramen Noodle Soup - Beef Flavor, Body Fortress Super Advanced Mass Gainer, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Chocolate Covered Raisins. Snacks/Other: Coffee with Cream and Sugar. more...
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5373 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Working - 3 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 4.2 lb a week
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charlesmann iii's weight history
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