Weigh In record (no journal entry) for 08 February 2012
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1110 kcal
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Fat: 39.12g | Prot: 73.08g | Carb: 122.76g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Milk Chocolate Candies, Cafe Collection Cappuccino Coffee. Dinner: Apples, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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wojteklisicki's weight history
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