Weigh In record (no journal entry) for 08 February 2012
|
218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1954 kcal
|
Fat: 96.22g | Prot: 113.53g | Carb: 138.80g.
Breakfast: 2% Fat Milk, Oatmeal, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Dutch Country 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2798 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|