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무협녀
Journal
21 Mar 17
무협녀's Journal, 21 March 2017
무협녀's Profile
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Weigh In record (no journal entry) for 21 March 2017
99.4 lb
Lost so far:
2.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1155 kcal
Fat: 32.45g | Prot: 58.89g | Carb: 162.83g.
Breakfast:
베비언스 흰죽 1봉지, 바나나 1개, 양반 전복죽 1통, 해물된장찌개 100g .
Lunch:
닭죽 1통, 바나나 1개, 사과 1개 200g.
Dinner:
야쿠르트 슈퍼100 플레인 5통 .
Snacks/Other:
카누 카누 다크로스트 미니 4개.
more...
1264 kcal
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 6.2 lb a week
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