Weigh In record (no journal entry) for 21 March 2017
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2188 kcal
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Fat: 96.48g | Prot: 98.83g | Carb: 229.26g.
Breakfast: Biedronka Graciella Truskawkowa, Wedel Ptasie Mleczko Waniliowe, Ogórek (Obrany), Świeża Kiełbasa Wieprzowa, Jajko Gotowane, Saga Herbata Owocowa, Kawa, Szynka, Łaciate Masło Extra, Chleb Orkiszowy. Lunch: Ogórek (Obrany), Szynka, Mlekovita Masło Polskie, Chleb Orkiszowy, Inka Kawa Zbożowa. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rolnik Buraczki Tarte, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3152 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 20 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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