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grasa 20.1% pesa casa, omron 21.1% grasa y 185.5 lbs pesa gym.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2902 kcal
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Fat: 91.10g | Prot: 101.07g | Carb: 422.93g.
Breakfast: Milton's Seeds & Grains, Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Lettuce, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Seviroli Tri-Color Three Cheese Tortellini, Coffee with Milk and Sugar, Trader Joe's Stir-Fry Vegetables, Sabra Roasted Red Pepper Hummus, Green Peppers, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Panera Bread Creamy Tomato Soup, Land O'Lakes Whipped Butter Salted, LaBrea Bakery French Bread Baguette, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Flaxseed Seeds, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Apples, Broccoli, Athenos Roasted Garlic Hummus, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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