Hatterasker's Journal, 08 February 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1804 kcal

Fat: 50.57g | Prot: 74.22g | Carb: 285.15g.   Breakfast: zoi greek yogurt, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. Dinner: beet salad, Red Lentil and Barley soup, sauerkraut, potato, orange, cottage cheese. Snacks/Other: grape jelly, dannon light and fit vanilla yogurt, essential bakery, green tea, kashi honey almond flax granola bar, mixed nuts. more...

3744 kcal

Activities & Exercise: Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...