Weigh In record (no journal entry) for 08 February 2012
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156.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1742 kcal
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Fat: 153.68g | Prot: 92.42g | Carb: 47.40g.
Breakfast: American Cheese, Medium Pitted Black Olives, Egg. Lunch: Ranch Salad Dressing, Italian Chopped Salad. Dinner: Spinach and Artichoke Dip, Mild Italian Chicken Sausage, Butter, Cauliflower (Frozen). Snacks/Other: Sugar Free Pecan Delights, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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