Weigh In record (no journal entry) for 21 March 2017
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1718 kcal
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Fat: 50.41g | Prot: 149.23g | Carb: 170.43g.
Breakfast: Butter, Cheddar Cheese, Egg White, 100% Whole Wheat Bagel. Lunch: Kirkland Signature Tortilla Strips, Whole Wheat Pita Bread, Sweet Potato, Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: MuscleTech Platinum Casein. more...
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gaining 0.7 lb a week
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