Weigh In record (no journal entry) for 21 March 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1527 kcal
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Fat: 51.49g | Prot: 64.70g | Carb: 152.91g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Safeway French Bread, Cheddar Cheese, Oysters. more...
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losing 5.6 lb a week
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