Weigh In record (no journal entry) for 21 March 2017
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3367 kcal
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Fat: 166.87g | Prot: 198.58g | Carb: 242.37g.
Breakfast: Bramwells Tomato Ketchup, Iceland Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Waitrose Melon Medley. Dinner: Greggs Chicken Bake, Cooper's Chicken Kievs, Branston Baked Beans, The Big Pack Crispy Potato Croquettes (Oven-Baked). Snacks/Other: Sainsbury's Single Fresh Cream, Morrisons Hot Cross Buns, Onken 0% Fat Wholegrain Redcurrant & Blackcurrant Yogurt. more...
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2825 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 2.2 lb a week
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Slimmer jim's weight history
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