Weigh In record (no journal entry) for 08 February 2012
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225.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1504 kcal
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Fat: 47.22g | Prot: 108.01g | Carb: 160.19g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: Turkey Guacamole Sandwich, get up and goji. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Puerto Rican Style Stewed Salmon (Salmon Guisado), Cornmeal Mush made with Water. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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3477 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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