Weigh In record (no journal entry) for 08 February 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1662 kcal
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Fat: 113.49g | Prot: 125.76g | Carb: 37.20g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Original phil, Heavy Cream, Butter, Heavy Cream, Olive Oil , Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking), Cooked Savoy Cabbage. Dinner: Sour Cream, Lime Juice, Green Peppers, California Avocados , Sweet Red Peppers , Onions, Chicken Breast. Snacks/Other: Pork Salami (Dry or Hard), Mini. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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steady weight
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