Belreina's Journal, 08 February 2012

yay! finally the scale moved! Had to have been the exercise.

144.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 38.34g | Prot: 57.63g | Carb: 236.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Fruit Punch Thirst Quencher, Chocolate Fudge Brownie Meal Bar. Dinner: Crazy Bread, Cheese Pizza. more...

2014 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...