Weigh In record (no journal entry) for 21 March 2017
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262.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1454 kcal
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Fat: 46.68g | Prot: 70.90g | Carb: 196.43g.
Breakfast: Queso Fresco, Hacendado Tomate Triturado, Baguette, Té Verde, Manzana Golden, Edulcorantes (Sacarina), Café. Lunch: Huevo Cocido, Pescanova Tronquitos de Mar, Tomate Verde, Pepino, Lechuga, Hacendado Atún en Aceite de Oliva. Dinner: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Guacamole. Snacks/Other: Mandarina. more...
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gaining 1.2 lb a week
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