binap28's Journal, 27 February 2010

120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 25.47g | Prot: 10.82g | Carb: 60.75g.   Breakfast: Whole Wheat Roti, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Chocolate Orange. more...

1878 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...