hsforte's Journal, 27 February 2010

after eating breakfast

108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 17.14g | Prot: 71.15g | Carb: 255.64g.   Breakfast: Apples, Rice Krispies Cereal, Vanilla Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Pine Nuts, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Sour Dough Roll, Chicken Breast (Skin Not Eaten). more...

1358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Shoveling - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...