Weigh In record (no journal entry) for 21 March 2017
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
2966 kcal
|
Fat: 129.84g | Prot: 144.57g | Carb: 303.60g.
Breakfast: Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Seriously Strong Spreadable Cheese, Marmite Marmite, Ryvita Pumpkin Seeds & Oats Crispbread, Anchor Butter, Tesco Tiger Roll, Aldi Jaffa Cakes, Banana, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham. Dinner: Aldi Grated Cheddar Cheese, Tesco Roasted Winter Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Finest British Cumberland Pork Sausages. Snacks/Other: McVitie's Gold Bar, Grenade Carb Killa, Cadbury Drinking Chocolate. more...
|
|
3769 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
wally.watson's weight history
|