Weigh In record (no journal entry) for 20 March 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2806 kcal
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Fat: 104.09g | Prot: 169.30g | Carb: 292.69g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Aldi Grated Cheddar Cheese, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Aldi Wholemeal Pitta Bread, Banana, Aldi Jaffa Cakes. Dinner: Tesco Chocolate Spread, Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Onion Bhajia, Rosemary Conley's Malay Beef Curry, Sharwood's Poppadoms. Snacks/Other: Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Tesco Malted Milk Biscuits. more...
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2965 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 3.5 lb a week
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wally.watson's weight history
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