Weigh In record (no journal entry) for 21 March 2017
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261.7 lb
Lost so far: 14.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1547 kcal
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Fat: 80.52g | Prot: 58.86g | Carb: 140.15g.
Breakfast: Haselnüsse, Ungesüßte, Gefrorene Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Quark 40%. Lunch: Hela Barbecue Gewürzketchup, Leicht und Fit Schinkenwürfel, Ei, Rapsöl, Zwiebeln, GutBio Farmergemüse. Dinner: Noliko Pariser Karotten. Snacks/Other: Ferrero Milchschnitte Joghurt, Nutella Nutella. more...
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losing 3.1 lb a week
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