Weigh In record (no journal entry) for 21 March 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1033 kcal
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Fat: 30.00g | Prot: 87.51g | Carb: 101.44g.
Breakfast: Spreewälder Rindfleischsalat, Ofterdinger Käsesalat Herzhaft, Filinchen Original, Kaffee. Lunch: McDonald's Chickenburger. Dinner: Filinchen Original, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Snacks/Other: Lindenhof Harzer Käse, Ditsch Laugenbrezel. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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