Weigh In record (no journal entry) for 08 February 2012
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126.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2045 kcal
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Fat: 88.58g | Prot: 75.13g | Carb: 250.21g.
Breakfast: Honey, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Whipped Plain Reduced Fat Cream Cheese, Potato Bagel, Mousse Temptations - Chocolate Indulgence, Special K Cereal Bars - Strawberry, Lite Honey Mustard Dressing, Classic Caesar Croutons, Romaine Lettuce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), All Natural Rich Roast Creamy Peanut Butter, Whole Wheat Tuscan Pane, Steamed or Boiled Shrimp, Chorizos, Natural Creamery Salted Butter, Simply Steam Sugar Snap Peas, Quinoa. Snacks/Other: White Icing, Peanut Butter Mini Cupcake. more...
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1789 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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