getfitordietrying's Journal, 08 February 2012

219.4 lb Lost so far: 11.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 44.04g | Prot: 49.80g | Carb: 131.38g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Cream (Half & Half) , 12 Veggie Soup (Medium), Oyster Crackers. Dinner: Cheese Calzone, Sabra To Go Garlic Hummus, Sabra Pretzel Chips. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...