Weigh In record (no journal entry) for 08 February 2012
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1318 kcal
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Fat: 54.40g | Prot: 83.94g | Carb: 69.47g.
Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Garden Salad with Tuna Salad. Dinner: Petite Sirah Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: 3-Layer Cake - Vanilla. more...
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losing 17.5 lb a week
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suzzap's weight history
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