Weigh In record (no journal entry) for 21 March 2017
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2017:
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1687 kcal
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Fat: 58.61g | Prot: 83.45g | Carb: 204.05g.
Breakfast: Delhaize Gerookte Atlantische Zalm, Gesneden, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan. Lunch: Sinaasappelen, Delhaize Witte Bonen in Tomatensaus, Preskop, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Boomstammetjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Romige Yoghurt met Fruit, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie. more...
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2295 kcal
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Activities & Exercise:
Shopping - 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 50 minutes. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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