Weigh In record (no journal entry) for 08 February 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1605 kcal
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Fat: 77.30g | Prot: 59.22g | Carb: 177.57g.
Breakfast: Berry Medley (Frozen), Coffee, Cream (Half & Half), Almond Breeze Unsweetened Original, Oatmeal, Cinnamon. Lunch: Cheez-It. Dinner: Freezer to Oven - Biscuits Flaky Layer, Olive Oil, ChicNSteakes, Spreadable Butter, Cinnamon Sugar Butter Spread, dried pineapple, Greek Yogurt Vanilla, Fat Free Refried Beans, Sour Cream, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Midnight Reverie Chocolate 86% Cacao. more...
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losing 7.0 lb a week
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