Weigh In record (no journal entry) for 21 March 2017
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1962 kcal
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Fat: 48.69g | Prot: 184.15g | Carb: 185.56g.
Lunch: Bfree Sweet Potato Wraps, Morrisons Eat Smart Counted Bhuna Sauce, Minced Beef (95% Lean / 5% Fat). Dinner: Cheese Sauce, Morrisons Unsmoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Monster Energy Ultra Red, Fat Free Sugar Free Vanilla Pudding, USN Spike Burn Sugar Free, Monster Energy Ultra, Cannellini Bean Brownies, Kellogg's Krave Choco Roulette, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. more...
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3804 kcal
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Activities & Exercise:
Rowing - 15 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Standing - 3 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 6 hours. more...
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losing 12.3 lb a week
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