Weigh In record (no journal entry) for 08 February 2012
|
356.4 lb
Lost so far: 5.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1853 kcal
|
Fat: 79.22g | Prot: 59.98g | Carb: 228.47g.
Breakfast: Coffee Cream, Apple Slices, Quick Oats, Berry Medley, Half & Half, aunt jemima ham & egg scramble, 100% Liquid Egg Whites. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Fat Free Raspberry Pecan Dressing, Organic Herb Salad Mix, Strawberries, Blackberries, Raspberries, Portabella Marsala Pasta, Coke Zero. Snacks/Other: Sweet Moments Bite-Size Chocolate Caramel Brownies, Smooth Cheddar Potato Straws, Tangelo. more...
|
|
3938 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynnissa's weight history
|