Weigh In record (no journal entry) for 08 February 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1573 kcal
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Fat: 58.42g | Prot: 137.50g | Carb: 127.75g.
Breakfast: Sausage, Egg & Cheese English Muffin, blue diamond almonds smokehouse. Lunch: italian beef, sub roll. Dinner: Cheese & Roasted Garlic Tortellini, chicken breast. Snacks/Other: weight watchers lemon, activia light. more...
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2970 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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