Weigh In record (no journal entry) for 21 March 2017
|
106.3 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
389 kcal
|
Fat: 21.21g | Prot: 25.69g | Carb: 28.51g.
Breakfast: Корица, Чай, Авокадо, Грецкие Орехи, Чернослив, Вятушка Творог 3%. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|