Weigh In record (no journal entry) for 20 March 2017
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184.3 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1067 kcal
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Fat: 78.83g | Prot: 68.33g | Carb: 20.45g.
Breakfast: Morangos. Lunch: Nestlé Iogurte Grego Light, Chuleta Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Copacol Petisco de Frango. more...
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losing 0.6 lb a week
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cl4ud1a's weight history
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